01Restorative · 60 min
Nervous System Reset
Breath-led, floor-based and deliberately slow. Unwind the jaw and shoulders, and let your body remember what settled feels like.
Yoga · Pilates · Sound — Tel Aviv
Come home to yourself.
A calm studio for movement and deep rest — slow flows, strong flows, sound evenings and space to land, in the heart of Tel Aviv.
The Studio
Small on purpose. Slow on purpose.
Moonrise is a small studio built around one idea: your body already knows how to settle — it just needs the right conditions. Warm light, unhurried teaching, and room to breathe.
We teach yoga and pilates the quiet way: no mirrors, no performance, no rush. Strength is built at the pace of your breath, and rest is treated as part of the practice — not a break from it.
01
Slow is strong
We move deliberately and let strength build at its own pace.
02
Breath first
Every class begins and ends with the breath. Everything else follows.
03
Rest is practice
Deep rest is not a reward for the work. It is the work.
Sessions
Eleven ways to arrive.
Mats, props and tea are always provided. All levels welcome — no experience required.
02Mat · 50 min
Pilates
Precise mat pilates for posture, control and quiet core strength. Small movements, full attention.
03Hatha · 60 min
Yoga
Foundational hatha — breath, alignment and simple, unhurried shapes. A steady place to begin, or to come back to.
04Vinyasa · 60 min
Soft Flow
A vinyasa that moves like water. Slow transitions, long exhales, and no rush anywhere in the room.
05Vinyasa · 60 min
Power Flow
Strong, rhythmic and warm. For the days you want to sweat, build heat and feel unmistakably alive.
06Yin · 75 min
Yin Yoga
Long, quiet holds that reach into connective tissue and the busy mind. The practice of staying.
07Yin · Reiki · 75 min
Yin & Reiki
Yin shapes held while hands-on Reiki moves through the room. Deep rest with a gentle current underneath.
08Sound · 60 min
Sound Healing
Tibetan bowls, gongs, chimes and voice — a live soundscape that shifts your state and quiets the noise.
09Sound · 60 min
Sound Bath
Lie down, close your eyes and let the instruments do the work. An immersion in vibration and rest.
10Ceremony · 90 min · Monthly
Cacao & Yoga Nidra
A warm cup of ceremonial cacao, then guided yoga nidra — sleep-adjacent rest that resets the whole system.
11Gentle · 60 min
Parental Yoga
A soft, adaptable practice for parents and parents-to-be — room for your body, your breath and your season of life.
Evenings
After dark, we slow all the way down.
Once a week we clear the schedule, dim the lights and bring out the instruments. Sound, ceremony and rest — the softest way to close a day.
- Sound HealingBowls, gongs and voice in a live soundscape.
- Sound BathAn hour lying down inside the vibration.
- Cacao & Yoga NidraWarm cacao, then guided rest — monthly.
Schedule
Upcoming sessions.
Our full schedule and booking live on Arbox — see what’s coming up and reserve your mat in a tap.
The live schedule lives on Arbox.
Every class and every evening — with booking and waitlists handled there.
Pricing
Simple, honest pricing.
10-class packs, private sessions and gift cards are available — just ask.
First class
₪40
For new students. Come see how it feels — no pressure, no commitment.
Drop-in
₪75
One class, whenever it fits your week — mat, props and tea included.
Unlimited
₪520/ month
Every class and every evening at the studio. Pause or cancel anytime.
“We don’t practice to become someone new. We practice to remember how it feels to be at home in a body.”
A Moonrise studio note
Visit
Find us in Tel Aviv.
Florentin, Tel Aviv
The full address and directions are shared when you book — or message us and we’ll send you the way.
Say hello
- Instagram@moonrisetlv
- Bookingmoonrisetlv.arboxapp.com
Studio hours
- Sun–Thu07:00–21:00
- Friday07:00–14:00
- SaturdayClosed — rest day
Studio
Florentin, Tel Aviv
Directions
on booking